Sunshine Circuit

what to expect

Get ready for a dynamic, full-body workout in our Pilates Circuit class! This high-energy class combines the principles of traditional Pilates with circuit-style training to keep your body challenged and engaged. Move through a series of targeted exercises that work all major muscle groups, incorporating a variety of equipment like reformers, resistance bands, and free weights. Whether you're a beginner or advanced, the class is designed to improve strength, flexibility, and endurance, all while keeping your heart rate up and your muscles working. Perfect for those who want to feel the burn and build a toned, balanced body!